Basal Body Temperature (BBT) & Ovulation Chart
After ovulation, progesterone causes a 0.3°C - 0.5°C thermal shift. Log your waking temperature to pinpoint conception days.
Morning Waking Temperature
Recent 7 Days Temperature Trend
Thermal Shift Confirmed (Post-Ovulatory)
Progesterone has risen, raising your body heat. Ovulation likely occurred 24-48 hours ago. Conception window is closing for this cycle.
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