Hydration & Hormonal Water Retention Tracker
Calculate your target fluid intake calibrated to weight and hormonal cycle phases to flush out retention naturally.
Why Hormonal Bloating Happens
Surging progesterone during the luteal phase signals kidneys to retain sodium. If the scale increases by 1–2 kg before menstruation, remember: it is water retention, not fat gain!
3 Natural Fluid Balance Rituals
- Drink more clean water: When dehydrated, cellular tissues hoard water. Abundant hydration cues your kidneys to flush excess retention.
- Increase potassium: Bananas, fresh spinach, and avocado help balance intracellular electrolytes against dietary sodium.
- Pineapple & Fresh Mint: Fresh pineapple contains bromelain, a natural proteolytic enzyme known to alleviate tissue swelling.
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