Monthly Breast Health & Self-Exam Calendar
The ideal time for self-examination is 3 to 5 days after your period ends, when hormonal tissue swelling is at its lowest.
Last Period Start Date
Visual Inspection in Front of Mirror
Stand with hands on hips. Look for any changes in contour, dimpling of the skin, or asymmetry.
Raised Arms Contour Check
Raise your arms overhead. Notice if both breasts lift symmetrically and watch for any skin puckering.
Lying Down Circular Palpation
Lie flat with a pillow under your right shoulder. Use the pads of 3 middle fingers in small circular motions.
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