PCOS Lifestyle & Insulin Balance Matrix
Polycystic Ovary Syndrome is primarily managed through insulin stabilization, cortisol regulation, and androgen buffering.
Avocados, wild salmon, chia seeds, and walnuts stabilize blood glucose spikes after eating.
Broccoli, cauliflower, and cabbage contain DIM which detoxifies excess xenoestrogens.
Refined sugar, white flour, and sweetened coffee drinks spike LH and trigger acne.
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